Mindfullness
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Hypnosis
Hypnosis is a procedure in which individuals experience changes in sensations, perceptions, thoughts, and behaviors, inducing relaxation and calm. The goal of hypnosis is to access the individual’s unconscious mind, thereby “encouraging” the self-healing mechanisms that each of us possesses, and also providing access to resources of which we may not be aware.
Guided Meditations
Guided meditation helps to relax and regain self-control, offering significant benefits for both the body and mind. Mindfulness is an ancient form of meditation, specifically Vipassana, used in clinical settings. Numerous studies now demonstrate that mindfulness is highly effective for a majority of psychological disorders.
Naturopathy
Naturopathy refers to a series of alternative medicine practices aimed at preserving psychophysical well-being, using exclusively natural techniques and methodologies.
Anti-Stress and
Burnout Therapies
Our remedies for burnout and stress management are often accompanied by medical and psychological consultations. Our packages focus on lifestyle changes, helping individuals through training, diet, exercise, and yoga/meditation. By addressing these aspects, it is possible to gain a renewed sense of control over one’s habits, which can have a positive and beneficial influence on mood and life outlook. We will help you find the perfect program for you.
Biodynamic Craniosacral Therapy
Craniosacral therapy is a natural practice aimed at promoting the overall well-being of a person. It is based on gentle manual techniques applied to various parts of the body, particularly those connected to the Craniosacral System and the Primary Respiratory System, including links to the visceral system. These techniques stimulate the body’s natural resources, promote rebalancing, the spontaneous organization of vital functions, and alignment with natural rhythms.
Psychology and Sexology
Psychology and sexology are two closely related disciplines that focus on the emotional, psychological, and sexual well-being of individuals. Our psychologist and therapist specializes in pedagogy, therapy for individuals and couples, parenting support, adolescents, and sexology.
