Fitness and
rehabilitation area
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Muscle-Respiratory Gymnastics
Respiratory Muscle Gymnastics is a practice that focuses on the development and enhancement of respiratory muscles to improve lung capacity and respiratory function. These exercises aim to strengthen the muscles involved in breathing, including the diaphragm, intercostal muscles, and accessory respiratory muscles, in order to optimize breathing efficiency and improve cardiorespiratory endurance.
"EMS" Electrofitness Training
Electro Fitness is a muscle activation system that allows for the simultaneous contraction of 350 muscles. By training for just 20 minutes, twice a week, you can achieve results that surpass those of any conventional workout of the same duration.
"Icaros" Rehabilitation Device
Icaros trains various muscle groups, focusing particularly on the upper body and core, which includes the entire abdominal belt. It enhances reflexes, balance, and coordination. Users can select training intensities based on their fitness level, game scenarios, and machine settings.
Yoga and Pilates
Yoga and Pilates, when practiced regularly and consistently, provide numerous benefits, including calmness, strength, flexibility, body control, and mental clarity. Yoga techniques harmonize the body-energy-mind system, fostering strength, determination, and clarity of thought in practitioners. Pilates focuses on core muscles, improving posture and coordination. The exercises are controlled, with particular attention to breathing and smooth flow.
Workout sessions with
a personal trainer
Training alongside our experts will guide you in pursuing your goals. A tailored program will be created to meet your specific needs. You will be accompanied every step of the way, starting with an initial assessment, followed by the development of a personalized program. You will also receive instruction on the correct techniques for executing the designated exercises.
"Root Motion" Method
This work is based on an in-depth study of the natural principles of Yoga, Qi Gong, Martial Arts, and Natural Medicine.
It is focused on the care and personal development of patients and students. It helps to increase body awareness and provides health, energy, presence, and motivation. It is an intense and relaxing physical practice that culminates in deeper aspects of inner discovery.
"SSP" Spiral
Stabilization Method
The SSP method “spiral stabilization” is both therapeutic and preventive. It is particularly suitable for those suffering from cervical, thoracic, and lumbar back pain, as well as herniated discs and scoliosis.
Workout and Weightlifting
Both activities are fundamental for improving physical fitness, health, and overall well-being. The workout, or training, includes a wide range of exercises aimed at strengthening the body, increasing endurance, and improving coordination. Weightlifting is a specific discipline that focuses on the use of weights to develop muscular strength. This practice helps tone muscles, improve posture, and increase muscle mass. Both workouts and weightlifting can be tailored to individual needs, preparation levels, and personal goals, making them accessible activities for everyone.
